Category:
Dried mushrooms
Shiitake mushrooms are known as "mountain delicacies", and there are records in the Song Dynasty that it was listed as a tribute. It is also an indispensable "vegetarian meat" dish at Chinese folk banquets. The Japanese refer to shiitake mushrooms as the "pinnacle of plant-based food", while the Romans listed them as "God's food". Mushrooms are rich in nutrients and are very beneficial for human health.
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Shiitake mushrooms are known as "mountain delicacies", and there are records in the Song Dynasty that it was listed as a tribute. It is also an indispensable "vegetarian meat" dish at Chinese folk banquets. The Japanese refer to shiitake mushrooms as the "pinnacle of plant-based food", while the Romans listed them as "God's food". Mushrooms are rich in nutrients and are very beneficial for human health. According to food experts' analysis, the edible part of dried shiitake mushrooms accounts for 72% of the total. In addition, it contains a large amount of ergosterol and mannitol, which can be converted into vitamin D2 by sunlight or ultraviolet radiation. It can enhance the body's immune system and help children's bones and teeth grow. According to reports, there are more than 30 enzymes in shiitake mushrooms, which are a unique food for correcting enzyme deficiency in the human body.
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