Category:
Canned champignons
The fat content of dried mushroom is about 3%, the iodine value of fat is 139, and the unsaturated fat acid content is rich, including linoleic acid and oleic acid content of more than 90%. Because shiitake mushroom is rich in essential fatty acids for human body, it can not only reduce blood lipids, but also help reduce serum, cholesterol and inhibit the formation of arterial thrombosis.
Product details
The fat content of dried mushroom is about 3%, the iodine value of fat is 139, and the unsaturated fat acid content is rich, including linoleic acid and oleic acid content of more than 90%. Because shiitake mushroom is rich in essential fatty acids for human body, it can not only reduce blood lipids, but also help reduce serum, cholesterol and inhibit the formation of arterial thrombosis.
Dried shiitake mushrooms have a high content of minerals, including 124 ℓ of calcium, 415 ℓ of phosphorus, and 26 ℓ of iron. They can be used as a good source of calcium, iron, and phosphorus supplementation. In addition, shiitake mushrooms also contain trace elements such as manganese, zinc, copper, magnesium, and selenium, which can maintain normal metabolism of the body and prolong human lifespan. They also have good preventive and therapeutic effects on the growth and development of children in certain mineral deficient areas. The carbohydrate content of dried shiitake mushrooms is as high as about 54%, with slight differences between different regions and strains. It contains the most carbohydrates in hemicellulose, in addition to polysaccharide, trehalose, glucose, glycogen, pentosan and mannitol,. Dried shiitake mushrooms have a higher content of vitamins, including vitamin B10.07 ℓ, vitamin B21.13 ℓ, niacin 18.9 ℓ, and less vitamin C. According to research, shiitake mushrooms also contain ergosterol and sterol, which can be converted into vitamin D under sunlight. Therefore, shiitake mushrooms are one of the important foods for resisting rickets.
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